Pick Your Challenge.
Change Your Life.

Three structured programs. All you need is a pair of dumbbells and 20 minutes a day.

Pick Your Challenge.
Change Your Life.

Three levels. All you need is a pair of dumbbells.

30
30 Days
Beginner

Build the habit. Learn the basics. Feel the difference.

4x
/ week
20 min
avg
Full Body
focus
  • ✓Form mastery
  • ✓Core strength
  • ✓Daily habit
Start 30-Day Challenge
Most Popular
60
60 Days
Intermediate

Double down. Build real strength and visible results.

5x
/ week
30 min
avg
Strength + Cardio
focus
  • ✓Muscle definition
  • ✓Endurance boost
  • ✓Advanced moves
Start 60-Day Challenge
120
120 Days
Advanced

Total transformation. Commit to 4 months of serious gains.

5x
/ week
45 min
avg
Hypertrophy
focus
  • ✓Full transformation
  • ✓Max strength
  • ✓Elite programming
Start 120-Day Challenge

Challenge graduates

Real results from real people.

60-Day Challenge

Alex, 28

Lost 14 lbs, gained visible muscle definition

“I never thought I could stick to anything for 60 days but here I am. The app made it feel doable.”

30-Day Challenge

Maria, 34

First consistent workout habit in 5 years

“The 30-day challenge was the perfect starting point. Short, achievable, and I actually saw results.”

120-Day Challenge

Tom, 42

Gained 8 lbs of muscle, 3x stronger

“120 days sounds crazy but the progression felt natural. Best shape of my life at 42.”

Which challenge is calling you?

Download Dumbly free and start today. No gym required.